Through exposure to new people, events, and experiences, we can broaden our own sense of what’s comfortable and familiar to us.
How to Do It
In many respects, this exercise is really just a matter of moving toward things that make you uncomfortable. Do you tend to have a low opinion of people who oppose vaccine mandates? Pay a visit to a campus or other event or read media that exposes you to their views. If it’s social liberals you don’t like, consider attending discussions or other events hosted by liberal organizations.
It’s important to approach these events with questions and an open mind, rather than hoping to make other people like you, or looking for things to criticize. Beyond this, you could also consider bringing others like you into your new experiences. In this way, you can reduce misperceptions and biases, and create warmer feelings between people.
Why Try It
We tend to fall into ruts, becoming complacent about how we see the world and other people. If we’re always doing and reading what seems familiar, and engaging only with people who make us feel comfortable, then prejudices and stereotypes are more likely to fester. But breaking out of your comfort zone can help you to grow and expand your personal identity – and perhaps break down some social barriers. In fact, research suggests even having a friend from your own group befriend a member of a different group can reduce your own biases.
Keep in Mind
‘Superficial’ exposure will have limited impact; it often requires deeper, ongoing engagement.