Week 1: Intrapersonal
The five skills and strategies in this first section are those that you can try on your own, without a partner. By cultivating the mindsets and experiences that orient you toward bridging, they can deepen your capacity for more positive interactions with other people and across groups.
Although these are strategies that you can do on your own, you will see that many aspects of these skills can also be used when you are interacting with others.